Just a very quick post today.
We've been sugar free for 3 weeks now. There has been a little bit of sugar now and then. Miss Berry's birthday for example, but on a day to day basis there is no sugar in our diet now.
And the verdict so far - we feel great. Both Mr Berry and myself agree we feel more rested when we wake up in the morning so we're sleeping better. We feel lighter (for want of a better description). I would probably describe it as less bloated except that my belly is getting bigger every day now. We have clearer minds and neither of us are spending a huge amount of time thinking about food.
Food is tasting better now. Not only is fruit tasting a lot sweeter but other food is beginning to taste more complex (in a good way).
I still have to make sure I stop myself from picking up a chocolate bar at the check out. I think that will take a long time to break that habit, but I'm not feeling deprived when I don't have chocolate. I never thought I would feel that way - ever.
